Rory Gibbs

Rory has been fantastic these last 16 weeks; I’m thrilled with what he’s helping me achieve. I’ve always been able to lose some decent weight but never so consistently, and for such an extended period, he’s allowed me to keep myself accountable and honest with myself. Not only has the weight loss been incredible, but I’ve had a massive increase in my mood, energy, and confidence thanks to his nutritional advice. Thanks to him, my attitude towards food has also changed for the better. The fitness I’ve gained in the last three months is more than I’ve gained in any similar amount of time before. Working with Rory is an absolute pleasure and worth every penny.

Rory’s programme is amazing, after spending 10 years watching athletes lift and follow nutrition plans I thought this would be an easy journey, but I don’t believe I’d have crossed the 60kg mark without his support. Massively recommend it to anyone looking to put on lean muscle whilst holding a low fat percentage.

I messaged Rory after several failed attempts to gain and maintain weight. Within four months, I am now the heaviest and strongest I have ever been at a visibly lower body fat percentage. After filling out his form and laying down s.m.a.r.t goals, Rory had my personalised workout and nutrition plan prepared for me within 72 hours. I have always followed a conventional bland bulking diet with no variation; Rory’s nutrition plan was varied, with six options for every meal. Even my housemates started making some of his meals! These plans were freshened up every month to ensure my motivation levels weren’t hampered by repetition ( Something I specifically asked for ! ). My workout plan was personalised around my experience level and has been just the right level of challenge without causing any injury. Looking back on my workouts, I can see a clear strength progression week on week, adding 20kg onto some movements for the same rep range. My body is visibly more muscular and broader, which I asked for. I’ve started filling out all my clothes and now have to buy a size larger! Rory’s experience as an Olympic athlete has allowed me to ask various questions ranging from exercise form checks to nutritional information from the GB rowing team nutritionist staff. I have learnt invaluable lessons in creating a healthy diet and workout, which I will keep with my whole life.

I've been lucky enough to have been working with Rory since august with online coaching. I'd highly recommend it to anyone wanting to achieve anything meaningful. It's the perfect way to keep motivated. Rory is a fantastic coach, extremely knowledgeable, has an enormously positive attitude and will keep you motivated. Since working with Rory, I've smashed multiple PBs, lost 12kg, and won a sports scholarship to do Msc at uni. He's great to work with.

Rory has been great in the last 6 months. He’s held me accountable, pushed me out of my comfort zone, but he has also been supportive, realistic and well aware that every week is different. I’ve increased my strength while also losing weight making me ready for my triathlon injury free (!!!). With Rory’s help, I’ve managed to lose 7kgs and improved my triathlon time by 35 mins 💪🏻💪🏻💪🏻

Just want to say a huge thank you for the past few months. You’ve helped with my self-belief & have given two children their mum with a smile, some confidence and her self-belief back, and thats priceless.

I started working with Rory in January. I regarded myself as pretty well informed and interested in nutrition and fitness. What I needed was some accountability because that knowledge wasn’t making the change I wanted happen. Six months on I am 11.5kg lighter. I’m fitter and leaner than I have been in 20 years. Last weekend I left the house wearing shorts that definitely hasn’t happened in years! Rory’s support has been fabulous, his approach is realistic and holistic. We’ve talked a lot about my sleep and managing stress and balance. It’s not been all calories, macros and sets! I feel healthy, happy, in control and confident that this is entirely sustainable.

Rory's plan and support have been amazing. He listened to my lifestyle and nutrition, including what I liked and disliked, and built a personalised plan. I loved the workouts. They were different enough to keep things exciting but also progressed over the months I worked with him. I went from barely being able to bench press an empty bar to being able to bench press 40kg. I've never felt as strong or as confident in a gym. The food also tasted great and allowed me to lose weight without being super hungry. I will continue to use the principles that Rory has taught me and am super happy with the results. Thanks, Rory

Training with Rory has been unbelievably rewarding; he's taught me how to build and maintain healthy and manageable diet changes and train far more effectively. With knowledge and professionalism, he helped me on my way to achieving my goals."

Since I started working with Rory I realized that my ideas of proper nutrition were far from correct! I always thought I was eating healthy, but through the nutrition plan I quickly realized that the food should be high in volume and that the calories and the correct macros also played a very important role. This mind shift has made an enormous change in my eating habits and in effect also helps me with losing the weight. The gym program taught me that I am capable of more than what I think I am. Being introduced to drop sets really pushed me as it took me out of the comfort zone of using the same weights until I felt like I needed more. It has been a pleasure working with Rory and I really learned a lot from him!